Ayurveda: A Lifestyle Of Preventative, Holistic Care
The philosophy of Ayurveda teaches that health and vitality can be achieved through balancing one’s energetic constitution, also called Prakriti, which comprises the thre...
An Ayurvedic Guide to Daylight Savings Time
Daylight Savings Time (DST), at least for now, means shifting the clock back one hour in the fall and one hour forward in the spring, a practice implemented in the early 1900s th...
5 Ways To Cope with Seasonal Affective Disorder Through Ayurveda
Just as winter begins to slow our pace, the busy holidays arrive, and end-of-year work piles up. Stress increases, sleep decreases, and it's no wonder so many of us fe...
