Sustainable Health Care: 5 FAQ's to Make Your Wellness Routines Body
Taking care of our personal and sustainable health care is more critical now than ever. Not only are we facing the environmental consequences of past generations, but we’re also seeing the damagin...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Sleep Problems? Finding Balance During Seasonal Transitions
The spring season is associated worldwide with rebirth, fertility, hope, growth, cleansing, and purification. It is a season of awakening as we emerge from the wintertime slumber. To embrace all th...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Rasayana: A Practice In Longevity & Rejuvenation
Ayurveda recognizes eight primary branches of medicine that can be used to support an individual’s health. Rasayana is an important branch of Ayurveda that focuses on the...
Nurturing Heart Health with Ayurveda
In the realm of Ayurveda, the heart transcends its role as a mere vital organ, emerging instead as a dynamic energy center and emotional compass. Achieving cardiovascular health entails skillfully ...
Importance of Immune Health in Spring
The urge to get outside and enjoy the warm weather signals the start of the revitalizing spring season. While all that fresh spring air and sunshine is a welcome change that lifts ...
How to Balance Vata Dosha and Increase Immunity
If three people get a viral fever, one may recover quickly, another may develop asthma, and the third could contract pneumonia. The ancient science of Ayurveda does not focus on the virus as much a...
Eye Health Supplements: Marigolds for Vision and Brain Support
It may seem impossible to escape the harmful effects of our work lives and our environment on our eye health. In today’s digital age, our eyes are constantly exposed to and strained by screens. And...
Tips to Select Eye Care Supplements and Manage Digital Device Exposure
Ayurveda takes a holistic approach to health and considers the human body a complex, interconnected system. We often tend to think about specific body parts — like our eyes — only when something go...
Eye Health and Care According to Ayurveda
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re naturally incl...
Balancing Vata Dosha: a how-to guide
Given the fast-paced nature of our 21st-century lives, many of us tend to experience Vata imbalance. This is often exacerbated by an array of factors including our hustle and bustle lifestyle, the ...