Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Rasayana: A Practice In Longevity & Rejuvenation
Ayurveda recognizes eight primary branches of medicine that can be used to support an individual’s health. Rasayana is an important branch of Ayurveda that focuses on the...
Nurturing Heart Health with Ayurveda
In the realm of Ayurveda, the heart transcends its role as a mere vital organ, emerging instead as a dynamic energy center and emotional compass. Achieving cardiovascular health entails skillfully ...
Importance of Immune Health in Spring
The urge to get outside and enjoy the warm weather signals the start of the revitalizing spring season. While all that fresh spring air and sunshine is a welcome change that lifts ...
How to Balance Vata Dosha and Increase Immunity
If three people get a viral fever, one may recover quickly, another may develop asthma, and the third could contract pneumonia. The ancient science of Ayurveda does not focus on the virus as much a...
Eye Health Supplements: Marigolds for Vision and Brain Support
It may seem impossible to escape the harmful effects of our work lives and our environment on our eye health. In today’s digital age, our eyes are constantly exposed to and strained by screens. And...
Tips to Select Eye Care Supplements and Manage Digital Device Exposure
Ayurveda takes a holistic approach to health and considers the human body a complex, interconnected system. We often tend to think about specific body parts — like our eyes — only when something go...
Eye Health and Care According to Ayurveda
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re naturally incl...
Balancing Vata Dosha: a how-to guide
Given the fast-paced nature of our 21st-century lives, many of us tend to experience Vata imbalance. This is often exacerbated by an array of factors including our hustle and bustle lifestyle, the ...
Ayurvedic support for women’s health
Ayurveda, the “science of life” from ancient India offers powerful lifestyle and clinical solutions for many of the health challenges women face today. It addresses the root cause of imbalances, wh...
Ayurvedic remedies to control high blood sugar levels
Looking for Ayurvedic remedies for high blood sugar control? If you have been diagnosed with diabetes, it is important to know that there are a number of things you can do to help maintain your ...
Ayurvedic Oral Care for a Radiant Smile
Oral health goes beyond just a nice smile and fresh breath; Ayurveda suggests it reflects the balance of three Doshas (Vata, Pitta, Kapha), and Agni in the body. When these factors are in harmony, ...