Mastering Summer: Ayurvedic Wisdom for the Most Depleting Season
As the peak of summer approaches, we are entering the most depleting phase of the entire year according to Ayurveda. Right now, we are transitioning through Aadaan Kala, the six month period when t...
Spring into Radiant Skin: Unlock Ayurveda’s Secrets for a Glowing You This Season!
As spring awakens with blooming flowers and warming air, skin responds to the seasonal shift, craving balance to maintain its natural glow. This vibrant season brings renewal, but fluctuating humid...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Full Body Abhyanga Massage For You and Your Partner
In Sanskrit, Sneha is a word translated as both “love” and “oil”, making it easy to see the deep connection between the two! The same feelings of warmth, nourishment, and...
Finding The Best Ayurvedic Massage Oil For Your Dosha
Oil massage is a traditional part of Dinacharya, a daily Ayurvedic wellness routine, creating space for you to balance the mind and body and bring a little Sneha, love, into your daily life. In Sa...
Eye Health Supplements: Marigolds for Vision and Brain Support
It may seem impossible to escape the harmful effects of our work lives and our environment on our eye health. In today’s digital age, our eyes are constantly exposed to and strained by screens. And...
Balancing Vata Dosha: a how-to guide
Given the fast-paced nature of our 21st-century lives, many of us tend to experience Vata imbalance. This is often exacerbated by an array of factors including our hustle and bustle lifestyle, the ...
Ayurvedic support for women’s health
Ayurveda, the “science of life” from ancient India offers powerful lifestyle and clinical solutions for many of the health challenges women face today. It addresses the root cause of imbalances, wh...
Ayurvedic Self Care Rituals To Rejuvenate Your Skin
According to Ayurveda, your skin isn’t just the largest organ in your body — it’s a reflection of your current state of health. A body in balance radiates a healthy, natural glow and beaut...
Ayurvedic Beauty Tips for Natural Skincare Wellness
Healthy, glowing skin is something that everyone desires, but for some, it’s rather difficult to attain. This may be due to a multitude of factors, however, Ayurveda can help you maintain the hea...
Aloe Vera for Skincare: Ayurvedic Benefits, Uses and More
Aloe vera is one of the most popular plants known for its widely ranged health benefits. The plant produces a gel-like substance that is renowned for its healing abi...