Indian gooseberry, also known as Amla, is a small, sour-tasting fruit that packs a nutritious punch. While it is extremely low in calories, Amla is high in vitamin C. Plus, this wonder fruit has anti-inflammatory properties, it helps build Ojas (vitality), and nourishes the body. Due to its many benefits, Amla capsules are a popular herbal supplement in Ayurveda.
Amla contains a lot of fiber which can help maintain blood sugar levels. It also promotes healthy hair growth, making it an often used component in Ayurvedic hair care products. It has nutrients and antioxidants, making it great for maintaining your heart health. It also benefits the skin and can be used to detoxify the body. Given that Amla helps build Ojas, it can be used to slowly balance your immune system’s responses over time. If you want to enjoy the benefits of Indian gooseberry, it can be consumed raw, but many find the flavor too sour. You could add it to a healthy salad, use it to make a smoothie, or eat it with yogurt to improve the taste. You can also consider taking Amla capsules.
What are the Benefits Of Amla
Ayurveda and Wellness
Ready for a truth bomb? 100 grams of lemon contains 75-80 mg of vitamin C, whereas 100 grams of raw Amla provides about 500 mg of vitamin C. Thus, Amla, aka the Indian Gooseberry, is a rich source of vitamin C. This Ayurvedic superfood has healing powers. One of the natural antioxidant-rich foods, Amla has myriad benefits including helping to maintain immunity; soothing the digestive tract from imbalances like heartburn; as well as aiding people to age gracefully.
Amalaki and Ayurveda
Benefiting the body in the same manner, the Amla fruit can be consumed raw; however, many people prefer to take Amla capsules instead. Amla helps in maintaining a strong Ojas – vigor and vitality of our body. In addition, its high antioxidant properties, Amla scavenges the body of free radicals and prevent early aging of the skin. Let us have a look the several ways Amla capsules benefit the body.
Amla Capsules Benefits Beyond Vitamin C
Amla has the distinct property of being an anti-inflammatory, helping fortify the liver, nourishing the brain, and balancing stomach acid levels. Amla capsules’ benefits are more than just Vitamin C. They are as follows:
- Hair health: Luster and strength are two characteristic features people desire for their hair that is why you will find several shampoos formulated with Amla or Amalaki.
- Detoxification: Amla encourages the stimulation of Agni (digestive fire) to aid in detoxifying the body. It helps the digestion system, removes Ama (toxins), and provides the body with desired nutrients.
- Immunity: Amla aims at helping sustain balanced immune responses.
- Rejuvenation: Amla supports your skin by improving its natural radiance.
- Dietary fiber: Rich in fiber, Amla provides the benefits of dietary fibers. It supports normal bowel activity and helps in the natural elimination process.
- Overall benefits: In general, Amla or Amalaki supports skin health, cardiovascular functioning, and the immune system.
The multitudinous benefits of the Amla capsules created by Kerala Ayurveda make it a popular herbal supplement. Several classic Ayurvedic formulations like Triphala, Chyawanprash, and Histantin have Amla as the main ingredient because of its support to the immune system. As with all herbal supplements, we recommend that you consult your Ayurvedic doctor before taking Amla capsules.
Ayurvedic Herbs and their uses
Herbal formulations in Ayurveda are used to manage imbalances and also to improve general health. Ayurvedic formulations are made from herbs available in nature. These are time-tested remedies that have been used not just in its country of origin India, but across the world. They are prepared using the wisdom contained in ancient texts and tested for purity in modern laboratories.
There are many herbs used in Ayurveda, all of which have been used for thousands of years. The use of Ayurvedic herbs is guided by the ancient Ayurveda texts, which clearly document the accurate blend, preparation, and usage of each formulation. The entire plant is used in some cases, while in others only the fruit, stem, bark, or root is used. Most Ayurvedic herbs offer multiple health benefits. One of the most prominent herbs in Ayurveda is Amla or Amalaki. This is a fruit known as Indian gooseberry (Emblica officinalis).
Amla and its benefits
In Ayurveda, Amla is regarded as one of the most recommended herbal supplements for digestion. Digestion is given supreme importance in Ayurveda. It leads to the development of a strong Ojas, which is the energetic substance that promotes vigor and vitality. Strong Ojas empowers the immune system, allowing the body to fight diseases naturally. Regular consumption of Amla helps in strengthening Ojas, thus acting as an immune booster. When a person has digestive problems, it weakens Ojas, thereby weakening the immune system. This makes the person susceptible to illnesses.
Amla can be eaten as a fruit. It is also used to make jams and other formulations like Amla capsules that can be used as a dietary supplement to improve health.
Amla capsules benefits
- Rejuvenating properties – Amla is rich in antioxidants that help the body to fight free radicals, which has made it the most renowned rejuvenating ingredient in Ayurveda because of its anti-aging properties.
- Hair Health – Amla capsules can be used for hair health to help in promoting hair that is lustrous and strong. It is also known to prevent hair loss, making it a vital ingredient in the formulation of organic shampoos.
- Detoxifying – Amla acts as a detoxifier. It strengthens the digestive fire in the body, known in Ayurveda as Agni. The digestive fire helps maintain optimal digestion, while in turn removing excess toxins and providing the body with needed nutrients.
- Blood Sugar Balance – Amla helps to control blood sugar levels. Since it improves digestion, it also helps in proper assimilation of blood sugar.
- Vitamin C – With each fruit containing up to 600-700 mg of Vitamin C, Amla is the second richest natural source of Vitamin C.
- Fiber – Amla is rich in fiber. It helps ensure the proper functioning of the digestive system. This can be very helpful for dealing with constipation.
- Acid Balance – Amla is also used to balance acidity and ulcer-related issues.
- Skin – Products containing Amla are used to improve skin health.
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Anti-inflammatory – Amla has anti-inflammatory properties. It fights inflammation and strengthens the body.
Amla products for wellness
The Ayurvedic approach to wellness recommends the use of formulations containing herbs like Amla to improve overall health. It is not a supplement that has to be taken only if one is ill, but can even be taken regularly to prevent illness as long as it is taken under the guidance of an Ayurvedic Vaidya.
Triphala
Amla is used in a powerful Ayurvedic formulation called Triphala. This contains three key ingredients Amla or Amalaki, Haritaki, and Bibhiktaki. This formulation helps in rejuvenating both mind and body.
Chyawanprash
Amla is used to make Chyawanprash. This is one of the most popular Ayurvedic supplements. Chywanprash is an Ayurvedic product that promotes health, digestion, improves immunity, purifies blood, reduces blood pressure, and helps improve concentration. It is a rejuvenating health tonic.
Histantin
Another wellness product that uses Amalaki is Histantin. This tablet helps to boost the working of the immune system. It is also helpful in improving respiratory health and can help those suffering from allergies and related problems during seasonal changes.
Amla – the superfruit
Considering all the benefits detailed above, it is no wonder that Amla is considered a “superfruit” that promotes the overall wellbeing of an individual. Choose from a varied list of Ayurvedic Amla products from the Kerala Ayurveda store and start your journey towards holistic wellness.
FAQ’s
Q1. Will I get the benefits of Amla if I consume Chyawanprash everyday?
Chyawanprash contains Amla, along with a number of other ingredients and herbs. While it is certainly beneficial to consume Chyawanprash, you can also directly consume Amla supplements to get the complete benefits of this powerful fruit.
Q2. Is Amla acidic or alkaline?
Indian gooseberry, or Amla, is alkaline in nature. So, regular consumption of the fruit can help promote gut health and balance stomach acid. This is why people with hyperacidity usually consume Amla supplements.
Q3. Why is it not advisable to eat Amla at night?
It’s best to eat Amla during the daytime. Avoid eating it at night because it could contribute cold or cough, especially when eaten in excess.
Q4. Who should not consume Amla?
If you are pregnant, lactating, or have any serious health concerns, you should only consume Amla after consulting your Ayurvedic doctor.
Q5. Does Amla help increase immunity?
Amla is a natural source of Vitamin C, and can, thus, help maintain your immune system and promote its normal functioning.
Q6. Can people with high BP take Amla?
Yes, people with high BP (blood pressure) can take Amla supplements to maintain their normal blood sugar levels. But, it is advisable that you consult an Ayurvedic doctor to know the exact dosage.
Q7. Is it good to eat Amla daily?
It is recommended to consume gooseberries regularly or in the form of supplements as per your Ayurvedic doctor’s advice. Ayurveda recommends you keep your body in optimum condition to avoid diseases, rather than retroactively trying cure them. That means taking preventative measures like using Ayurvedic supplements from Kerala Ayurveda.
