Healthy, glowing skin is something that everyone desires, but for some, it’s rather difficult to attain.
This may be due to a multitude of factors, however, Ayurveda can help you maintain the health of your skin.
It’s important to understand that Ayurveda categorizes skin types based on Doshas. So, essentially, your skin may be classified as Vata skin, Pitta skin, or Kapha skin. Each skin type has its own unique characteristics, which is why it is important to use products that suit your skin type and will keep your Doshas at their optimum levels. Additionally, there are certain Ayurvedic Beauty tips that you can follow to support your skin health.
These include drinking sufficient water, moisturizing your skin, protecting your skin from harmful UV rays, eating a healthy diet that is low in oil and processed foods and rich in green, leafy vegetables and fruits, and getting quality sleep every night.
Keep in mind that additional stress can also impact the health of your skin. So, if you are experiencing a lot of stress, you may want to consider exercising, meditating, practicing yoga and breathing exercises, and journaling. Following the below shared Ayurvedic beauty tips can, over time, help promote your skin health.
Top 10 Ayurvedic Beauty Tips For Natural Skin Care
Beauty and skin care
It is said that beauty lies in the eyes of the beholder. A person who has visibly excellent skin tone, and texture is considered more attractive. This is why both men and women give a lot of importance to skincare. A variety of skincare products are available in the market to help enhance one’s appearance.
What makes Ayurveda skincare products different is its holistic way of dealing with skin issues. It is more about treating yourself with love and respect and understanding that outer beauty is a projection of your inner self. A radiant and glowing skin is the outcome of a carefully articulated and customized regime, that helps you attain the intricate balance of mind, body and soul, that will help you in attaining the best version of yourself.
That brings us to the question – are you confident in your skin? Ayurveda and skincare have old roots where people have always given importance to herbal products. In Ayurveda, Ayurvedic skincare products are not limited to physical beauty. Gunam, Roopam and Vayastyag are three skincare pillars. Where Gunam reflects the inner radiance, Roopam talks about the outer beauty. Finally, the third layer of beauty, Vayastyag, equals the lasting beauty that defies age. But how does an individual incorporate the three layers? Ayurveda states that a person’s outer beauty is of no use if their inner self is impure (negative about others or toxic). The outcome of a well-designed and personalized health regimen makes the skin look youthful and can help you attain a balance between body, mind, and spirit and achieve the best version of yourself.
Skincare and Ayurveda
Ayurveda means “the science of life.” It is a system of natural healing through the use of medicinal herbs and lifestyle changes. Ayurveda is a science that is over 5,000 years old and has its roots in India – a land of rich tradition and culture. The Ayurvedic therapy for skincare that helps in keeping your skin well-nourished contains specific natural ingredients referred to in ancient texts by sages and Ayurvedic experts.
Ayurveda uses herbs found in nature to manage diseases. These herbs are widely used to prepare Ayurvedic oils for skincare. The formulations prescribed are decided based on skin type. This is determined using the principle of Doshas.
In Ayurveda, there are three Doshas – Vata, Pitta, and Kapha, which are bio-energies in our body. Any imbalance in these bio-energies leads to health problems. A person’s skin can be classified as Vata, Pitta, or Kapha based on the following:
- Vata skin: This type of skin is thin, dry, and delicate. It tends to become dry, flaky, and is prone to develop wrinkles. Mental stress or emotional stress like anger or frustration can aggravate Vata and Pitta skin types.
- Pitta skin: Pitta skin is soft, warm, and medium in thickness. Pitta skin is prone to skin rashes, acne, rosacea, and sensitive skin gets affected quickly by skin problems.
- Kapha skin: Kapha skin is thick, oily, smooth, and cool. Excess oil can lead to blackheads, pimples, and other such conditions.
If you have a skin-related ailment, then an Ayurvedic practitioner would first assess your skin type before recommending the Ayurvedic medicine for skin disease that can support your condition.
Quick Tip Time!
It is time to share some quick tips to make your path towards skincare wellness easier.
- Hydration: Hydrating skin is an integral part of skincare as it moisturizes and nourishes the skin in-depth.
- Oil Massaging: Ayurvedic oils for skin are used to perform Abhyanga. It is an ancient practice that allows the oil to penetrate deep into the layers of skin and enhance circulation. Ayurvedic oils for skin include:
- Santhwanam Oil for maintaining the vitality of skin,
- Nalpamaradi Keram for encouraging good skin texture,
- Eladi Keram for helping sustain the natural nourishment of the skin,
- Neelibringadi Keram for supporting natural rejuvenation of the scalp health for stronger hair
- Ayurvedic medication: As discussed above, self-medication is a no-go. Consult your practitioner and use the recommended supplements for skincare. Medicines can be in the form of capsules, powder, creams, or oils.
- Inner radiance: The health of your organs, quality of blood, and body’s metabolism reflects on your skin. A professional Ayurvedic practitioner needs a look at your tongue to determine your state of inner health. Being said, proper rest, adequate sleep, regular exercise, and a nutritious diet will help you have vibrant skin and increase your inner radiance.
- Too much sun? Protect your skin from excessive sun exposure. Excess UV rays can damage and kill the skin cells necessary to maintain healthy skin. So yes, excess sunlight can also cause damage.
- Usage of Ghee (Ghritam): Herbal Ghee is regarded as the most satvik (pure) food with natural ingredients having positive effects on mind and consciousness.
- Avoid excess salt, sugar, and oily foods as these can affect your skin health. Smoking must strictly be avoided as it affects blood circulation, which can affect your skin texture and tone.
- You can use a natural oil like coconut oil to moisturize your skin and improve your hair quality.
- A good night’s sleep helps you refresh your mind and body. This helps you keep your skin looking fresh.
Various factors such as pollutants, stress, work, and seasonal changes can sometimes cause us to lose our balance. Ayurveda does not blame your oily T-zone but tends to solve it by bettering your lifestyle, diet, or environment.
The ancient practice of Ayurveda holds within a number of natural ways to improve beauty and skin health. These suggestions and recommendations hold water even to this day and most importantly, are still relevant. We are with you at every step. With Kerala Ayurveda, you get to live your life to the fullest without any chemicals.
FAQ’s
Q1. Why is the Ayurvedic approach to beauty different?
Ayurveda involves a holistic approach, where what you put on your body is as important as what you put in your body. This means skincare and beauty are not only dependent on the products you use on your face, but factors like your diet, exercise, and your general way of life also affect your skin health. Along with maintaining a fit and healthy lifestyle and eating nutritious foods, you can use Kerala Ayurveda’s expertly-formulated Ayurvedic products to help maintain your natural skin health.
Q2. How do I find my perfect skincare routine?
The right skincare routine for you will vary based on your Dosha skin type (more on that below). Great skin is the result of helpful good habits and a healthy lifestyle. Further, sticking to a skincare routine that involves cleansing, toning, and moisturization, will also aid in your natural skin health. Here’s a basic skincare routine that will help you maintain normal, healthy skin:
- Cleansing at least twice a day is ideal for helping support healthy skin. Make sure you incorporate Vedic products during cleansing.
- Using a skin-toning Ayurvedic product will help in the natural cleansing process of your skin, and help maintain the natural glow and tone of the skin.
- Moisturizing with Kerala Ayurveda’s skincare products will help maintain the natural softness of your skin. It also supports natural hydration levels on your skin.
Q3. How do you get clear skin?
Here’s how you can help maintain healthy, clear skin with Ayurveda:
– Understand your Dosha skin type. The products that you should use for your skin type will vary based on what your skin type is, so it’s important that you don’t try on products without knowing what is meant for your skin.
– Perform Abhyanga (or Ayurvedic massages) to help the goodness of oil penetrate your deep tissues.
– Exfoliation is important to maintain healthy skin. We recommend you use either natural exfoliants or Kerala Ayurveda’s soaps to help your skin with the natural exfoliation process.
– For your skin to help appear healthy and supple, it’s important that you use gentle facial oil.
– You can also consult an Ayurvedic practitioner if you would prefer to take supplements to help you from the inside. The right supplements, at the right dosage, can help maintain healthy skin.
Q4. What regimen works best for acne-prone skin?
In Ayurveda, skincare regimens are dependent on the type of skin you have, which, in turn, is based on the Doshas. The three Doshas are Vata, Pitta, and Kapha. While all of us have all three Doshas, their proportions in our bodies vary. When the Doshas are in imbalance, health issues may occur.
Usually, people who have an excess of Pitta suffer from skin conditions like acne. Using Ayurvedic products containing aloe vera and turmeric that have cooling properties can help. Also, eating unprocessed foods and a lot of fresh vegetables and fruits can help maintain the optimal level of Pitta. Additionally, using Kerala Ayurveda’s Ayurvedic formulations can be beneficial as well.
Q5. Are Ayurvedic oils safe for sensitive skin?
The importance of Ayurvedic oils cannot be overstated. Made with powerful natural ingredients, Ayurvedic oils can help maintain normal, healthy skin. However, it’s important to choose Ayurvedic oils that are tailored to your skin type, which is based on your Dosha, to experience the benefits. If you have sensitive skin, you can shop soothing Ayurvedic oils from the Kerala Ayurveda online store.
