When it comes to stress support and mind, body, and consciousness alignment, Holy Basil reigns supreme. Considered to be sacred by some, this super adaptogen has been used throughout time for a vast range of uses, but none more noteworthy than as a natural mood and stress support. While its benefits to the nervous system are well-documented, what you may not know is that Holy Basil supports the body across the wellness spectrum. Read on to some of the many ways this plant can support your wellness journey.
Holy Basil: 101
"Tulsi," "The Incomparable One," "The Queen of Herbs," "Liquid Yoga" - Holy Basil has been known by many names throughout the ages, each honoring its significant contribution to wellness and its impact on one’s mental, physical, and emotional health.
In recent years, scientific and medicinal studies have reported findings on Holy Basil that support beliefs long held by Ayurvedic practitioners, such as its:
- Ability to support homeostasis throughout the body
- Role as an immuno-protectorate
- Support the body’s natural detoxification process
- Rich in phenolic antioxidant compounds, etc.
Historically, Holy Basil has been interwoven into Hindu practices and mythology. High in pure or Sattvic energy, it's classified as a Rasyana, or rejuvenating herb. It is an elite adaptogen for its ability to heighten clairvoyance, calm the physical and mental manifestations of stress, and align the mind, body, and spirit.
Affectionately nicknamed "Liquid Yoga" by its global supporters, this ancient herb is documented in ancient Vedic texts to support the body's vital life force, while naturally instilling a sense of serenity.
Holy Basil and Immunity, Stress & Wellness
The immune system is our central defense mechanism, protecting us against everything from potentially harmful bacterial and viral invaders to the effects of daily stressors. Prolonged stress forces our immune system to actively work to protect us on multiple fronts which can weaken our natural defenses, making it easier for stress to overwhelm us mentally, emotionally, and physically.
Holy Basil's antioxidants are high in phenolic compounds which have proven to have an immense impact on overall wellness, supporting your body's natural defenses in numerous ways such as natural protection from oxidative stress. Holy Basil also supports the nervous system health and resilience.
Holy Basil for Anxiety
Holy Basil's auspicious and revered nature is due in part to its ability to harmonize the bio-energetic field. It's traditional placed at the center courtyard of a home or business to instill calm and blessings to the space. The same effect occurs when it's ingested. Holy Basil supports calmness, mitigating anxiety and stress.
In a fast-paced world, stress and anxiety triggers are all too abundant. Whether emotional, mental or physical, stress spikes cortisol levels. From a lowered immune system and adrenal strain to interrupted sleep cycles, high cortisol levels sustained over an elongated period can take a negative toll on overall health.
We may not be able to avoid every stress that comes our way, but we can control what we feed our bodies. Holy Basil’s immuno-protective properties enable the mind and body to remain resilient as external stressors threaten your physical and mental wellness. It’s said to lend a feeling of lightness and inner peace.
Holy Basil and the Dosha
Despite its naturally hot, dry tendencies, and properties typically associated with the Pitta Dosha, Holy Basil supports Vata and Kapha Doshas. This influence is a bit mysterious given the known properties of the plant. In Ayurveda, an inexplicable influence like this is called a Prabhava, something that truly cannot be explained.
Holy Basil & Skin
Holy Basil supports healthy inflammatory responses which help the body naturally protect and restore skin clarity, offering a radiant luster to the complexion. Its soothing qualities make it a great choice as a topical application for those struggling with skin aggravations and blemishes.
Holy Basil for Respiratory Health
In Ayurveda, an excess of mucus or phlegm can result from a Kapha Dosha imbalance. Holy Basil has been linked to healthy breathing, circulation, and heart health. Its drying properties pacify and realign Kapha Dosha imbalances for respiratory wellness.
Holy Basil & Glucose Support
There's no such thing as a miracle pill when it comes to weight loss or weight management, but research into Holy Basil has shown to support the prevention of weight gain, healthy glucose levels, and digestion.
From general wellness to the targeted nervous system and mental health support, Holy Basil is one adaptogen worth adding to your mental health self-care regimen.
