With an intense nickname like ‘Destroyer of Weakness,’ it’s no wonder Shilajit packs some impressive health benefits.
What remains a mystery, though, is how Shilajit has flown under the radar in the West for so long when it has been used for ages in Ayurveda to nourish all seven tissues that make up the human body — rasa, rakta, mamsa, meda, asthi, majja, and shukra. These can be translated to lymph, blood, muscle, fat, bone, nerves, and reproductive tissue.
If you’re new to Shilajit, this article will introduce you to this ancient, medicinal herb and the unique benefits of this Ayurvedic “Super Vitalizer."
What is Shilajit?
Shilajit isn’t a green herb or plant that springs from the soil. It is actually “grown” out of rocks! More specifically, it oozes from layers of rocks in major mountain ranges such as the Himalayan and Tibetan mountains.
Shilajit is considered a resin–a dark, thick, sticky mineral residue that seeps out of the rock layers where it forms as the summer heat softens the substance and expands the rock layers around it. This creates the effect that has earned Shilajit its nicknames: “blood of the mountains” and “juice of rock.”
How Does Pure Himalayan Shilajit Compare to Shilajit Gold?
Because Shilajit is harvested from different regions across the world, different Shilajit products offer different benefits. Shilajit gold comes from a specific region in the Chilean Andes. It is not actually gold in any way–however, it is known for having a potent nootropic effect.
The Shilajit you’ll find from Kerala is pure Himalayan Shilajit, a prized supplement for longevity, rejuvenation, and healthy aging. Our Shilajit is filtered to remove any impurities and offered in a capsule form (rather than a tub of sticky resin) to make it easy to incorporate into your wellness routine.
Due to the organic nature of this resin, we prioritize sustainable practices in every hand-harvesting process, which aids in preserving this precious resource and the area in which it is “grown”.
What are the Health Benefits of Shilajit?
In Ayurveda, Shilajit is recognized for supporting the Sapta Dhatus - the seven essential aspects of the body: plasma, blood, bone, bone marrow, blood, muscle, and reproductive fluid.
It also supports overall well-being, energy and stamina, sexual vigor, and immune, reproductive, metabolic, and digestive system health.
#1 Shilajit for Healthy Aging & Longevity
Shilajit is a longevity supplement classified as a Rasayana or rejuvenating. Traditional Rasayanas provide strength and support to the entire body. These rejuvenating herbs and Ayurvedic therapies restore vitality to all of the body systems, empowering the immune system and helping to minimize illness and disease. Most Rasayanas have a balancing effect that can support multiple doshas at once. With its unique ability to nourish the body and potent antioxidant makeup that protects against cellular damage, Shilajit supports a long and invigorated life.
#2 The Mineral Benefits of Shilajit
As you might imagine, this organic substance that “grows” between rock layers is full of beneficial minerals. Those 80+ essential minerals include silica, iron, calcium, copper, lithium, magnesium, manganese, phosphorus, sodium, and zinc.
Making sure you are getting adequate minerals in your diet can help improve the overall health and function of everything from your immune response to red blood cell production, building strong bones, and protecting neurons from stress and toxins. Adding a powerhouse natural supplement like Shilajit to your diet adds macrominerals and trace minerals with just a capsule or two a day.
#3 Detox with Shilajit and Fulvic Acid
Beyond its mineral superpowers, Shilajit also boasts an impressive cast of fulvic acid, humic acid, and amino acids. The fulvic acid content in particular makes Shilajit an ideal supplement for detoxifying the body. According to AACP Connect, “Fulvic acid has the ability to bind and eliminate toxins in the body such as heavy metals, making it a powerful detox ally.” Every capsule of Kerala Shilajit delivers 12.5 mg of fulvic acid.
#4 Shilajit, The Super-Vitalizer
In addition to its ability to carry toxins out of the body, Shilajit has a unique absorption quality that allows it to transport other supplements and nutrients deeper into the body. This has earned Shilajit the traditional name of yoga vahi, or “joining carrier.”
You could say pure Himalayan Shilajit is quite a synergistic team player, which is why it’s known as a maharasa or ‘super-vitalizer.’ In India, it is said Shilajit is even used as a strategic enhancer of other drugs to enhance their medicinal properties.
#5 Restore Your Energy with Shilajit
The energy-boosting properties of pure Himalayan Shilajit come from a combination of its various effects and benefits. Rejuvenating the body tissues, for example, brings vigor and vitality to the mind and body. Similarly, supporting healthy metabolism and reducing stress keeps the body balanced and energized so you can thrive.
#6 Shilajit Benefits for Males
Shilajit has been studied for its effects on male testosterone and male fertility. A clinical study of males between 45 and 55 years of age compared the testosterone levels of those taking Shilajit and those taking a placebo over 90 days. Those who received Shilajit saw a significant increase in their testosterone compared to the placebo group.
Another 2010 study looked at sperm health, count, and motility in 35 infertile men. This study was completed over 90 days, with 28 participants showing marked improvements in all areas of sperm quality.
#7 Shilajit Benefits for Females
Urinary tract infections account for nearly 25% of all infections females experience. At least 50% of females will experience a UTI in their lifetime, which is why maintaining healthy kidney function and a clear urinary tract is essential. Shilajit is just one way to rejuvenate the channels of elimination in the body.
Shilajit also aids reproductive health, and blood sugar balance, and can be a fantastic option for mothers looking for Ayurvedic postpartum support.
Is Shilajit Safe to Use?
Shilajit is generally considered natural and safe, however, you should avoid use during pregnancy or breastfeeding and always consult your healthcare professional or medical provider before use.
About Kerala Ayurveda Store:
Kerala Ayurveda Store is a brand that offers a range of Ayurvedic products, including herbal supplements, personal care products, and dietary supplements. You can find pure Himalayan Shilajit here.
