Understanding Hyperacidity: The Ayurvedic Approach to Digestive Balance
Ayurveda offers a deeper understanding of this condition through the concept of Amla Pitta. The term "Amla Pitta" literally means "sour pitta" - describing what happens when your Pitta Dosha become...
Sacred Hydration: An Ayurvedic Guide to Water Quality, Timing, and Therapeutic Use
Water flows through every aspect of our existence. This sacred element nourishes all living beings on earth, from the smallest plant to the mightiest tree, to every creature. It is the universal li...
Women's Digestive Health: Issues Mothers Experience
It’s not just moms with toddlers clinging to their legs all day who have trouble going to the bathroom. Across the board, women are more likely to experience gastrointestinal issues than men. Women...
Turn your health around with the power of Turmeric
We’ve all heard the buzz about power of turmeric’s golden reputation, but have you ever heard of turmeric paste? Also known as the ‘Golden Spice of India,’ turmeric has b...
Triphala: A Whole Digestive-System Herbal Support
In Ayurveda, Triphala is a well-known herbal blend used in the ancient medicinal system to treat a range of ailments and diseases. Today, many people still turn to this popular blend to support ...
The Gut Brain Connection & Your Health
Recent scientific studies show evidence of an ecosystem in the gut that is closely connected with other body systems. While this is a new concept for Western medicine, Ayurveda has k...
Moringa - The Superfood Supplement You’ve Probably Never Heard Of
If you’re not habit-stacking your wellness routine, it may be time to start — with Moringa! Adding this powerhouse superfood supplement to your morning smo...
Natural Home Remedies for Indigestion: How to control pitta?
Wondering how to balance acid reflux and indigestion? According to Ayurveda, indigestion and acid reflux are a result of excess Pitta accumulating in the body. It is, thus, vital that you know ho...
Amla Capsules in Ayurveda: Benefits, Uses and Much More
Indian gooseberry, also known as Amla, is a small, sour-tasting fruit that packs a nutritious punch. While it is extremely low in calories, Amla is high in vitamin C. Plus, this wonder fruit has an...
Amalaki: The Ayurvedic Superfruit
Amalaki is an ancient Ayurvedic herbal adaptogen known for centuries to impart vitality and rejuvenation. It is considered the ultimate healer, a potent herb that supports healthy aging and the imm...