Daily Routines
5 Ways To Cope with Seasonal Affective Disorder Through Ayurveda
Just as winter begins to slow our pace, the busy holidays arrive, and end-of-year work piles up. Stress increases, sleep decreases, and it's no wonder so many of us fe...
How to control pitta? Everything you need
All of us are born with three primary energies—Vata, Pitta, and Kapha. Pitta governs the digestive and metabolic processes of our body. Thus, it is linked to Agni (the di...