Balancing Pitta, the Fire Within
Pitta is one of the primary energies in the body. Pitta is the combination of fire and water. The Pitta Dosha (dosha meaning that which can go out of balance) deals with digestion and metabolism. I...
Ayurvedic Travel Tips For Your Summer Vacation
Travel can be exciting as well as anxiety-provoking. You plan a vacation to enjoy some time off and explore new places, though the act of traveling can come with unpleasant side effects such as anx...
Ayurvedic support for women’s health
Ayurveda, the “science of life” from ancient India offers powerful lifestyle and clinical solutions for many of the health challenges women face today. It addresses the root cause of imbalances, wh...
Ayurvedic Self Care Rituals To Rejuvenate Your Skin
According to Ayurveda, your skin isn’t just the largest organ in your body — it’s a reflection of your current state of health. A body in balance radiates a healthy, natural glow and beaut...
Ayurvedic remedies to control high blood sugar levels
Looking for Ayurvedic remedies for high blood sugar control? If you have been diagnosed with diabetes, it is important to know that there are a number of things you can do to help maintain your ...
Ayurvedic Immune Support: Ayurvedic Tips for Improving Immunity
Ayurveda is a Vedic alternative form of therapy that focuses on a holistic system of healing. According to Ayurveda, those with strong Agni (digestive fire) have better Ojas, which results in a bet...
Ayurveda Meets the West: Why Herb-Infused Ghee Is a Superfood
Ghee has been popping up everywhere lately, from health blogs to trendy recipes. If it’s caught your eye, you might be wondering, what’s all the fuss about?Ghee is not just another butter substitut...
Ayurveda for Heart & Blood Circulation: Tips & Measures
The heart is one of the most important organs in the body, which is why it’s vital that you take steps to support the normal functioning of your heart and maintain blood circulation. To start of...
Ayurveda: A Sustainable Tradition Of Holistic Wellness
Ayurveda is inherently sustainable, a centuries-old life science centered around principles that aim to sustain life in every form and express the deep, symbiotic relationship between people and th...
Ayurveda: A Lifestyle Of Preventative, Holistic Care
The philosophy of Ayurveda teaches that health and vitality can be achieved through balancing one’s energetic constitution, also called Prakriti, which comprises the three doshas, or univ...
An Ayurvedic Guide to Taking Care of Your Skin During Winter
While winter may be a little uncomfortable for your skin, the good news is your skin and body is also more receptive to nourishment. Try herbal skin solutions to help enh...
Aging Gracefully with Ayurveda
September is Healthy Aging Month. As we transition from the heat of Summer to the coolness of Fall, this is a prime time for reflection on aging gracefully. In Western cultures there is an endless ...