Top 9 Ayurvedic Herbs For Rejuvenation
Along with the buds and blooms of spring comes a chance to refresh and renew our bodies. This is a season of awakening where we wake up the systems of our bodies and revive our hea...
The Science Behind Ayurvedic Herbs: Comparing Ashwagandha to Popular Stress Relievers
Chronic stress feels like the modern plague but is far from a new phenomenon. Humans have been dealing with stress since the dawn of time. The difference? Traditional societies had many tools for m...
The Gut Brain Connection & Your Health
Recent scientific studies show evidence of an ecosystem in the gut that is closely connected with other body systems. While this is a new concept for Western medicine, Ayurveda has k...
The Five Ayurvedic Love Languages
When we hear the word “love,” we often imagine a romantic partner, or family and friends expressing their care and commitment. Ayurveda views love as a part of many...
The Beauty of Ritucharya: Modifying Lifestyle According to Season
Ritucharya is an ancient practice that connects individuals with their own, unique energies and the natural world around them according to season. It makes sense to ...
Taming Trauma: Ayurvedic Approach to PTSD
Through ancient systems like Ayurveda and modern assessment tools, we learn more every day about the power of the mind in well-being. Not all injuries can be quantified with our current tools. The ...
Sustainable Health Care: 5 FAQ's to Make Your Wellness Routines Body
Taking care of our personal and sustainable health care is more critical now than ever. Not only are we facing the environmental consequences of past generations, but we’re also seeing the damagin...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Sleep Problems? Finding Balance During Seasonal Transitions
The spring season is associated worldwide with rebirth, fertility, hope, growth, cleansing, and purification. It is a season of awakening as we emerge from the wintertime slumber. To embrace all th...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Rasayana: A Practice In Longevity & Rejuvenation
Ayurveda recognizes eight primary branches of medicine that can be used to support an individual’s health. Rasayana is an important branch of Ayurveda that focuses on the...
Pure Himalayan Shilajit: All the Information You Need
With an intense nickname like ‘Destroyer of Weakness,’ it’s no wonder Shilajit packs some impressive health benefits. What remains a mystery, though, is how Shilajit...