Taming Trauma: Ayurvedic Approach to PTSD
Through ancient systems like Ayurveda and modern assessment tools, we learn more every day about the power of the mind in well-being. Not all injuries can be quantified with our current tools. The ...
Sustainable Health Care: 5 FAQ's to Make Your Wellness Routines Body
Taking care of our personal and sustainable health care is more critical now than ever. Not only are we facing the environmental consequences of past generations, but we’re also seeing the damagin...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Sleep Problems? Finding Balance During Seasonal Transitions
The spring season is associated worldwide with rebirth, fertility, hope, growth, cleansing, and purification. It is a season of awakening as we emerge from the wintertime slumber. To embrace all th...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Rasayana: A Practice In Longevity & Rejuvenation
Ayurveda recognizes eight primary branches of medicine that can be used to support an individual’s health. Rasayana is an important branch of Ayurveda that focuses on the...
Pure Himalayan Shilajit: All the Information You Need
With an intense nickname like ‘Destroyer of Weakness,’ it’s no wonder Shilajit packs some impressive health benefits. What remains a mystery, though, is how Shilajit...
Preparing Your Immune System For Vata Season
 According to Ayurveda, the Vata season is associated with the late autumn and early winter season when the weather turns cold and is characterized by qualities of Vata that include: cold,...
Pitta Dosha Personality Traits
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re natur...
Panchakarma: Bringing The Ancient Art of Slowing Down and Detoxing Into Your Modern Life
 Many of the foundational practices of Ayurveda are complex, ancient rituals often performed at a much slower pace than the one we move at in today’s world. The spa-like detox practice of ...
What is Ojas in Ayurveda? All you need to know about Ojas
Ojas - Your Inner Bliss The healthy functioning of the body, mind, and consciousness requires balance — something that Ayurveda maintains through physical and spiritua...
Everything You Need to Know to Start Oil Pulling Today
If you’re looking for simple ways to bring more balance, consistency, and wellness into your daily life, what better way to begin than with how you wake up your body each day? ...