Preparing Your Immune System For Vata Season
According to Ayurveda, the Vata season is associated with the late autumn and early winter season when the weather turns cold and is characterized by qualities of Vata that include: cold,...
Pitta Dosha Personality Traits
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re natur...
Panchakarma: Bringing The Ancient Art of Slowing Down and Detoxing Into Your Modern Life
Many of the foundational practices of Ayurveda are complex, ancient rituals often performed at a much slower pace than the one we move at in today’s world. The spa-like detox practice of ...
What is Ojas in Ayurveda? All you need to know about Ojas
Ojas - Your Inner Bliss The healthy functioning of the body, mind, and consciousness requires balance — something that Ayurveda maintains through physical and spiritua...
Everything You Need to Know to Start Oil Pulling Today
If you’re looking for simple ways to bring more balance, consistency, and wellness into your daily life, what better way to begin than with how you wake up your body each day? ...
Nurturing Heart Health with Ayurveda
In the realm of Ayurveda, the heart transcends its role as a mere vital organ, emerging instead as a dynamic energy center and emotional compass. Achieving cardiovascular health entails skillfully ...
L-Dopa & Mucuna Pruriens: Nootropic Benefits of Velvet Bean
In recent years, nootropics supplements have received an overwhelming response. Sales for products claiming to enhance cognitive function and regulate stress and mood have skyrocketed in recent ye...
Moringa - The Superfood Supplement You’ve Probably Never Heard Of
If you’re not habit-stacking your wellness routine, it may be time to start — with Moringa! Adding this powerhouse superfood supplement to your morning smo...
Meet The Kerala Ayurveda Family
75 years of heritage ~ 5,000 years of wisdom Our family tree at Kerala Ayurveda Apothecary Age of the Ancient Acharyas 5,000 BCE In ancient times, the earliest Acharyas or spiritual leaders...
Managing Holiday Stress Naturally With Ayurveda
Stress is a natural and healthy response that evolved to help people manage threatening or dangerous situations. The “fight-or-flight” survival mechanism is a physiological reaction that ...
L-Dopa & Mucuna Pruriens: The Nootropic Benefits of The Velvet Bean
In recent years, nootropics supplements have received an overwhelming response. Sales for products claiming to enhance cognitive function and regulate stress and mood have skyrocketed in recent yea...
Kapha Season Is Coming: Ayurveda’s Spring Guide To Living Well
With every passing day, we inch closer to the first day of spring. Slow and subtle changes make the earth damp and heavy from the melting snow and ice. The days become longer, and signs of new life...