Ayurvedic Supplements & Oils for a Natural Sleep Aid
A truly restful night's sleep is the foundation of a healthy, vibrant life. Yet for many, the peace of deep sleep is often disrupted by a racing mind, daily stress, and lingering physical tension. Ayurveda offers a wise and gentle alternative to conventional sleep products. Instead of forcing sleep, the Ayurvedic approach focuses on creating the ideal conditions for sleep to arise naturally. This collection is your toolkit for a holistic natural sleep aid strategy—calming the mind, relaxing the body, and supporting your innate ability to achieve the deep, restorative rest you deserve.
A Legacy of Authentic Ayurveda
Kerala Ayurveda Limited (KAL) enshrines this purest and unbroken Ayurvedic tradition that goes back well beyond 5,000 years. It is one of the oldest (founded more than 80 years ago) Ayurveda companies in the world and the only full-spectrum listed Ayurveda company spanning academies, products, research, clinics, hospitals, resorts, and wellness services.
The Ayurvedic Approach to Restful Sleep
In Ayurveda, difficulty sleeping is often a sign of an imbalanced "movement energy" (Vata dosha). When this energy is high, it can manifest as an overactive mind, restlessness, and anxiety—the very things that keep us tossing and turning. The Ayurvedic path to better sleep is a two-fold approach designed to soothe this energy:
Calm the Mind from Within: By using powerful adaptogenic herbs, you can help your nervous system better adapt to daily stress, preventing it from disrupting your night.
Relax the Body from Without: Through the calming ritual of self-massage (Abhyanga) with herb-infused oils, you can release physical tension and signal to your body that it is time to rest.
This holistic method doesn't just aim for sleep; it cultivates the tranquility that invites it.
Discover Kerala Ayurveda’s Natural Sleep Aid Collection
Ashwagandha, 60 Capsules
A cornerstone of Ayurvedic wellness, Ashwagandha is a premier adaptogen that helps your body build resilience to stress. By nourishing the nervous system and supporting a calm mind and mood during the day, Ashwagandha helps prevent daily pressures from interfering with your ability to rest at night. It is a foundational supplement for anyone whose stress levels are impacting their sleep quality, making it a proactive natural sleep aid.
Key Benefits:
Helps the body and mind adapt to daily stress.
Nourishes and supports a healthy nervous system.
Promotes a calm mind and balanced mood.
Supports natural energy production during the day.
Main Ingredients: Ashwagandha: A powerful adaptogenic herb containing withanolides for optimal bioavailability.
How to Use: Take one capsule in the morning and one capsule in the evening, for a total of two capsules a day, or as recommended by your healthcare professional.
Price: $25.95
Deep Sleep Oil (Chandanadi Thailam)
Create the perfect pre-sleep ritual with this natural, cooling body and scalp massage oil. Formulated to soothe the senses, Deep Sleep Oil helps to lull the body into a naturally relaxed state. This luxurious blend features relaxing Sandalwood and Ashwagandha, which work together to calm the mind and release physical tension, preparing you for a night of deep, uninterrupted rest.
Key Benefits:
Helps to lull the body into a naturally relaxed state.
Soothes the senses and calms the mind.
Nourishes the skin and scalp with a relaxing botanical blend.
The perfect addition to a calming bedtime routine.
Main Ingredients: Sandalwood, Ashwagandha, Turmeric, Himalayan Cedar, and Indian Madder.
How to Use: Generously apply during massage to the body or scalp in the evening. Leave it on for at least 20 minutes, then rinse with warm water.
Price: $25.95
Saraswatharishtam, 15.2 fl oz / 450 ml
A racing mind is one of the biggest obstacles to restful sleep. Saraswatharishtam is a natural, caffeine-free nootropic tonic designed to create an environment for clear thinking. Its blend of adaptogens like Brahmi and Ashwagandha works as a nerve tonic, simultaneously invigorating and calming the nervous system. By helping to quiet mental chatter and lessen stress, it supports the calm state of mind needed to drift off to sleep.
Key Benefits:
Helps calm an overactive or "busy" mind.
Simultaneously invigorates and calms the nervous system.
Supports mental stamina and endurance.
Aids in creating a state of mind-body symbiosis.
Main Ingredients: Brahmi, Ashwagandha, and Finger-Leaf Morning Glory.
How to Use: Take two teaspoons a day in the morning or in the evening, or as recommended by your healthcare professional.
Price: $22.95
Balahatadi Keram, 6.8 fl oz / 200 ml
Physical tension, especially in the head and neck, can make it difficult to relax and fall asleep. Balahatadi Keram is a rejuvenating, coconut oil-based herbal oil designed to be massaged into the scalp to ease this specific tension. Infused with deeply nourishing herbs, it helps soothe the head and temples, promoting the relaxed state necessary for a normal, healthy sleep cycle.
Key Benefits:
Helps to ease tension in the head and temples.
Promotes a normal, healthy sleep cycle.
Nourishes and rejuvenates the hair and scalp.
Features a cooling coconut oil base for a soothing effect.
Main Ingredients: Arrow-Leaf Sida, Amla, Tinospora, and Licorice.
How to Use: Generously apply to the hair and scalp in the evening as needed, avoiding the eyes.
Price: $22.95
Why Choose Kerala Ayurveda’s Natural Sleep Aids?
Non-Habit-Forming: Our formulas support your body's innate ability to rest without creating dependency.
Addresses the Root Cause: We focus on calming the stress and tension that disrupt sleep, rather than just inducing drowsiness.
Holistic Mind & Body Approach: Our collection includes internal supplements to build resilience and external oils to promote relaxation.
Authentic Ayurvedic Wisdom: We use time-tested, synergistic blends of herbs trusted for centuries.
How to Choose the Right Natural Sleep Aid?
If Stress is Disrupting Your Sleep: Use Ashwagandha daily to build your body's resilience.
To Create a Relaxing Bedtime Ritual: Use Deep Sleep Oil for a calming full-body, foot, or scalp massage before bed.
If a Racing Mind Keeps You Awake: Take Saraswatharishtam to help quiet mental chatter and soothe the nervous system.
If Head & Neck Tension is the Problem: Use Balahatadi Keram for a targeted scalp massage to release physical stress.
Rooted in Tradition, Backed by Science
Kerala Ayurveda offers herbal products inspired by classical Ayurvedic wisdom and crafted with modern quality standards. Made in GMP-certified facilities and tested for safety and purity, our products meet US FDA supplement regulations and comply with California Prop 65 where applicable. Trusted ingredients. Transparent processes. Holistic care you can count on. Shop now to discover the perfect natural sleep aid for you, and embrace the peace of truly restorative rest!
FAQs
1. Will these products make me feel groggy in the morning?
No. Unlike many conventional sleep aids, these Ayurvedic formulas are not sedatives. They are designed to support your body's natural sleep cycle, helping you wake up feeling refreshed and clear, not groggy.
2. How does an adaptogen like Ashwagandha work as a sleep aid?
Ashwagandha helps your body manage and adapt to stress more effectively during the day. By supporting a balanced nervous system and healthy cortisol levels, it prevents the buildup of stress that so often interferes with your ability to fall and stay asleep at night.
3. What is the best way to use the massage oils for sleep?
For best results, warm the oil slightly and perform a gentle self-massage before bed. Focusing on the scalp and the soles of the feet is especially grounding and effective for calming the nervous system and preparing the body for sleep.
4. Can I use these products every night?
Yes, these products are designed to be safe, gentle, and non-habit-forming, making them suitable for regular use as part of a healthy lifestyle and nightly routine.
5. How long will it take for these natural sleep aids to work?
These products work by nourishing and balancing your system over time. While the calming ritual of an oil massage can have immediate benefits, the internal supplements may take a couple of weeks of consistent use to build resilience and fully support your natural sleep cycle.
Disclaimer
* The Food and Drug Administration have not evaluated these statements. Kerala Ayurveda products are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information, please consult a qualified healthcare provider for guidance tailored to your individual needs..
