Abhyanga Ritual Bundle

All three of our classical thailams, for daily warm-oil self-massage (abhyanga) through Vata season.

Why abhyanga, why now

Abhyanga, self-massage with warm herbal oil, is part of Ayurveda's daily routine all year. The classical texts lean on it most in fall, when Vata's cool, dry qualities peak. Three oils give you one for every day, one for after activity and one for a calm evening.

What's inside

• Adaptogen Body Oil – Dhanwantharam Thailam: (6.8 fl oz (200 ml)) 28 classical herbs in a sesame base. Traditionally used in Ayurveda to balance Vata. A daily body oil.

• Rejuvenating Body Oil – Mahanarayana Thailam: (6.8 fl oz (200 ml)) Bael, Shatavari, Ashwagandha and Turmeric in warm sesame oil. A classic after an active day; helps skin hold moisture.

• Calming Body Oil – Ksheerabala Thailam: (6.8 fl oz (200 ml)) A toasted-sesame base with a warm, nutty note. Kerala's classic foot-massage oil for a calm evening wind-down.

A simple daily rhythm

• Every day, before your shower: Adaptogen Body Oil (Dhanwantharam): all over, 10–20 minutes, then a warm shower.

• After an active day: Rejuvenating Body Oil (Mahanarayana): long strokes on the limbs, slow circles at the joints.

• Evening: Calming Body Oil (Ksheerabala): a few minutes of foot massage before bed.

Mahanarayana suits the end of an active day, Ksheerabala a calm evening, and Dhanwantharam every day. Warm a little oil, massage from the crown down to the feet, rest 10–20 minutes, then shower.

Good to know

• How do I warm the oil? Stand the bottle in a mug of hot water for a few minutes and test a drop on your wrist: it should feel warm, not hot.

• How much oil do I need? A tablespoon or two covers most of the body. Start small and add more where your skin feels dry.

• Anything to watch for? Use an old towel, because sesame oil can mark fabric. If you have sensitive skin, patch-test first.

Each product comes with its own label: follow the directions on every label. If you are pregnant, nursing, taking medication or have a medical condition, speak with a healthcare practitioner before use. Want a routine built for you? Book a consultation with our Vaidyas.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Use only as directed on the label. Consult a healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.