Dinacharya Bundle

MSRP: $117.70
(You save $17.65 )

Incorporating dinacharya practice is an important ritual to support overall health and well-being. The Kerala Ayurveda Dinacharya Bundle  includes the below products which will support you throughout the day. 

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FREE: Tote bag worth $29.95 with every Max dinacharya ayurveda bundle

MAX Bundle: Includes all products

MEDIUM Bundle: Includes Santhwanam Oil, Triphala Capsules, Nasya Oil, & Tongue Cleaner only.

MINI Bundle: Includes Santhwanam Oil, Arimedadi Mouthwash, & Tongue Cleaner only.

Arimedadi Mouthwash

Arimedadi mouthwash is a classical preparation used for Gandusha (oil pulling). Oil pulling is an ancient daily practice in Ayurveda that involves swishing oil in the mouth for oral, systemic health benefits and is excellent for promoting overall dental health.

Incorporate this self-care routine daily after brushing your teeth or a few times a week to freshen your breath, and strengthen gums and teeth.

How to use:

* Take 5-10 ml of oil into your mouth.
* Swish around for 1-2 minutes.
* Spit the oil into the trash bin and rinse your mouth with lukewarm water.
* Do not swallow, the Mouthwash should not be ingested.

Mornings are the best time to add this practice after brushing the teeth for good oral hygiene results.

Tongue Cleaner

Tongue scraping is a well-known daily ritual in Ayurveda. Kerala Ayurveda’s pure copper tongue cleaner naturally cleanses the tongue by gently scraping away unwanted toxins and residue.

According to root texts, tongue scraping is done with copper for its powerful antiseptic effects. Tongue cleaning naturally removes the bacteria that cause bad breath and toxins and improves digestion by stimulating the taste buds. Ayurveda teaches that the first stage of digestion happens in the mouth.

How to use:

* Open your mouth as wide as is comfortable.
* Stick your tongue out. Avoid pointing the tongue, as this decreases surface area and makes scraping less effective.
* Place the cleaner on the rearmost part of the tongue. If you feel a tickle or gagging sensation, you have inserted it too far.
* Apply firm pressure on the scraper, and pull the scraper from the back of your tongue to the front. 2-3 movements should be enough for the day.
* Rinse the scraper after each use, dry it well, and store it carefully.

Mornings are the best time to add this practice after brushing and mouthwash for good oral hygiene results.

Nasya Oil

Ayurveda believes that the nose is the gateway to our brain. Nasya Oil is an ancient herbal preparation that helps to lubricate the nasal passage, clean out the excess mucus and sinuses, and improve voice, mental clarity, and vision. These synergistic nasal drops are go-to sources for your daily regimen to cleanse the sense organs.

How to use:

* Lie down and tilt your head back in a supported position.
* Instill 1-2 drops into each nostril. (Oil should be slightly warm in a hot water bed)
* Breathe deeply and massage the sides of the nose.
* Spit out any mucus/ fluid that comes at the back of your throat.

Preferred time to administer is on an empty stomach 30 min before bath during morning after bowel evacuation.
In case of doing Jala Neti (Cleansing nasal passages with water), maintain a gap of at least 30 min between both of them.

Caution: In case of any underlying disease(s), consult your Ayurvedic doctor or Practitioner.

Santhwanam Oil

Santhwanam Oil is an ayurvedic massage oil which nourishes and moisturizes the skin and provides numerous benefits. It also helps to improve blood circulation and mental clarity and strengthens all tissues, improving strength and longevity. Additionally, it is also effective in rheumatic conditions.

How to use:

* Apply mildly onto the skin for daily self-massage and leave for 15-20 min and take a shower with lukewarm water.
* Apply robustly in conjunction with body massage or steam therapy.

Kesini Oil

Kesini Oil is a rejuvenating herbal oil that promotes healthy hair growth and helps prevent hair loss. Suitable for all hair types, Kesini Oil moisturizes and soothes the scalp and prevents dandruff formation.

How to use:

* Apply the oil generously over the scalp and hair.
* Leave for 15-20 minutes, then rinse and wash as usual.
* If the room temperature where the Kesini Oil is stored is cold, the bottle may need to be placed in warm water for a few minutes until it liquifies.

Caution: Remember to wear old clothes while applying this bright red oil as it can stain clothes.

Triphala Capsule

Triphala Capsule is a potent herbal formulation known for its cleansing and rejuvenating properties. It is a combination of three fruits Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This synergistic combination supports healthy digestion, gastrointestinal health, detoxification and overall well-being. Triphala capsules support healthy liver function, boost immunity, and rejuvenate the eyes.

How to use:

* Take 1 capsule 2 - 3 times daily with lukewarm water after food, or as directed by your healthcare practitioner.

Caution: It is suggested to consult with your physician prior to the use of this product if you are pregnant, nursing, or on medication, or have a medical condition.