Ayurvedic Oral Care: A Complete Daily Routine
Ayurveda considers oral care an essential component of Dinacharya (daily self care routine) that supports complete health and balance. Unlike conventional approaches that view the mouth in isolatio...
Anu Tailam: Your Guide to Ayurvedic Nasya Therapy Benefits
Nasya therapy is the therapeutic administration of herbal oils through the nasal passages. This ancient technique is one of the five main detoxification treatments in Panchakarma, Ayurveda's compre...
Ayurvedic Oil Pulling: A Gentle Path to Oral Health and Wellness
Oil pulling, an ancient Ayurvedic practice, offers a simple yet effective way to support oral health and overall wellness. By swishing a small amount of oil in the mouth, this time-tested ritual he...
Could a 15-Minute Ayurvedic Morning Ritual Transform Your Day? Discover Dinacharya!
Mornings often feel like a race against time—spilled coffee, a buzzing phone, and the temptation to hit snooze one more time. If you’re starting your day feeling drained or scattered, you’re not al...
The Beauty of Ritucharya: Modifying Lifestyle According to Season
Ritucharya is an ancient practice that connects individuals with their own, unique energies and the natural world around them according to season. It makes sense to ...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Sleep Problems? Finding Balance During Seasonal Transitions
The spring season is associated worldwide with rebirth, fertility, hope, growth, cleansing, and purification. It is a season of awakening as we emerge from the wintertime slumber. To embrace all th...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Everything You Need to Know to Start Oil Pulling Today
If you’re looking for simple ways to bring more balance, consistency, and wellness into your daily life, what better way to begin than with how you wake up your body each day? ...
Kapha Season Is Coming: Ayurveda’s Spring Guide To Living Well
With every passing day, we inch closer to the first day of spring. Slow and subtle changes make the earth damp and heavy from the melting snow and ice. The days become longer, and signs of new life...
Full Body Abhyanga Massage For You and Your Partner
In Sanskrit, Sneha is a word translated as both “love” and “oil”, making it easy to see the deep connection between the two! The same feelings of warmth, nourishment, and...
Finding The Best Ayurvedic Massage Oil For Your Dosha
Oil massage is a traditional part of Dinacharya, a daily Ayurvedic wellness routine, creating space for you to balance the mind and body and bring a little Sneha, love, into your daily life. In Sa...