Women's Digestive Health: Issues Mothers Experience
It’s not just moms with toddlers clinging to their legs all day who have trouble going to the bathroom. Across the board, women are more likely to experience gastrointestinal issues than men. Women...
Ayurvedic Ways to Detoxify the Body
Ayurveda emphasizes the importance of following a healthy diet, given that what you eat has a significant impact on how you feel. People who practice Ayurvedic traditions often a...
The Five Ayurvedic Love Languages
When we hear the word “love,” we often imagine a romantic partner, or family and friends expressing their care and commitment. Ayurveda views love as a part of many...
The Beauty of Ritucharya: Modifying Lifestyle According to Season
Ritucharya is an ancient practice that connects individuals with their own, unique energies and the natural world around them according to season. It makes sense to ...
Taming Trauma: Ayurvedic Approach to PTSD
Through ancient systems like Ayurveda and modern assessment tools, we learn more every day about the power of the mind in well-being. Not all injuries can be quantified with our current tools. The ...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Sleep Problems? Finding Balance During Seasonal Transitions
The spring season is associated worldwide with rebirth, fertility, hope, growth, cleansing, and purification. It is a season of awakening as we emerge from the wintertime slumber. To embrace all th...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Rasayana: A Practice In Longevity & Rejuvenation
Ayurveda recognizes eight primary branches of medicine that can be used to support an individual’s health. Rasayana is an important branch of Ayurveda that focuses on the...
Pitta Dosha Personality Traits
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re natur...
Panchakarma: Bringing The Ancient Art of Slowing Down and Detoxing Into Your Modern Life
Many of the foundational practices of Ayurveda are complex, ancient rituals often performed at a much slower pace than the one we move at in today’s world. The spa-like d...
What is Ojas in Ayurveda? All you need to know about Ojas
Ojas - Your Inner Bliss The healthy functioning of the body, mind, and consciousness requires balance — something that Ayurveda maintains through physical and spiritua...
