5 Ways To Cope with Seasonal Affective Disorder Through Ayurveda
Daily Routines

5 Ways To Cope with Seasonal Affective Disorder Through Ayurveda

Just as winter begins to slow our pace, the busy holidays arrive, and end-of-year work piles up. Stress increases, sleep decreases, and it's no wonder so many of us fe...

Health4 Best Joint Supplement Ingredients to Look For: An Ayurvedic Approach to Joint Support

4 Best Joint Supplement Ingredients to Look For: An Ayurvedic Approach to Joint Support

Β  There are an infinite number of popular joint support supplements, featuring all-natural ingredients and herbal blends. Various herbs and plant compounds have been studied extensively fo...

BeautyWhat is Ayurvedic Hair Care? A Guide to Healthy Summer Hair

What is Ayurvedic Hair Care? A Guide to Healthy Summer Hair

People spend a lot of time and effort on hair care. Lustrous, shiny hair can make you feel and look like a million bucks! Summer can present some extra challenges for hair and scal...

DoshasHow to control pitta? Everything you need

How to control pitta? Everything you need

All of us are born with three primary energiesβ€”Vata, Pitta, and Kapha. Pitta governs the digestive and metabolic processes of our body. Thus, it is linked to Agni (the di...

Adaptogensholy basil, tulsi in a small bowl placed on the table

The Benefits of Holy Basil (Tulsi): Stress Relief, Immune Support, and More

Holy Basil (Tulsi), a revered herb in Ayurvedic tradition, offers a natural approach to balance and vitality. Known as the β€œQueen of Herbs,” this adaptogenic herb supports stress relief, strengthen...