Amalaki: The Ayurvedic Superfruit
Amalaki is an ancient Ayurvedic herbal adaptogen known for centuries to impart vitality and rejuvenation. It is considered the ultimate healer, a potent herb that supports healthy aging and the imm...
Aloe Vera for Skincare: Ayurvedic Benefits, Uses and More
Aloe vera is one of the most popular plants known for its widely ranged health benefits. The plant produces a gel-like substance that is renowned for its healing abi...
Aging Gracefully with Ayurveda
September is Healthy Aging Month. As we transition from the heat of Summer to the coolness of Fall, this is a prime time for reflection on aging gracefully. In Western cultures there is an endless ...
9 Best Ayurvedic Herbs For Balance, Harmony, & Mental Clarity
This article will cover nine of our favorite Ayurvedic herbs for balance, harmony, and mental clarity. These ancient Ayurvedic herbs are excellent aids for grounding and calming your min...
7 Secrets to Lose Weight Naturally with Ayurveda
Ayurveda, originating from ancient India, stands as a holistic system offering diverse methods for managing body weight. In this comprehensive guide we'll thoroughly explore the time-tested princip...
5 Ways To Cope with Seasonal Affective Disorder Through Ayurveda
Just as winter begins to slow our pace, the busy holidays arrive, and end-of-year work piles up. Stress increases, sleep decreases, and it's no wonder so many of us fe...
4 Best Joint Supplement Ingredients to Look For: An Ayurvedic Approach to Joint Support
There are an infinite number of popular joint support supplements, featuring all-natural ingredients and herbal blends. Various herbs and plant compounds have been studied extensively fo...
What is Ayurvedic Hair Care? A Guide to Healthy Summer Hair
People spend a lot of time and effort on hair care. Lustrous, shiny hair can make you feel and look like a million bucks! Summer can present some extra challenges for hair and scal...
How to control pitta? Everything you need
All of us are born with three primary energies—Vata, Pitta, and Kapha. Pitta governs the digestive and metabolic processes of our body. Thus, it is linked to Agni (the di...
The Benefits of Holy Basil (Tulsi): Stress Relief, Immune Support, and More
Holy Basil (Tulsi), a revered herb in Ayurvedic tradition, offers a natural approach to balance and vitality. Known as the “Queen of Herbs,” this adaptogenic herb supports stress relief, strengthen...