Balancing Vata Dosha: a how-to guide
Given the fast-paced nature of our 21st-century lives, many of us tend to experience Vata imbalance. This is often exacerbated by an array of factors including our hustle and bustle lifestyle, the ...
Balancing Pitta, the Fire Within
Pitta is one of the primary energies in the body. Pitta is the combination of fire and water. The Pitta Dosha (dosha meaning that which can go out of balance) deals with digestion and metabolism. I...
Balance Kapha Dosha: Rejuvenate Your Body and Mind this Spring with a Kapha-Friendly Diet
In Ayurveda, the doshas are the three fundamental energies, governing our constitution. The three doshas are Vata, Pitta, and Kapha. Each is a representation of the five essential elements...
Ayurvedic Travel Tips For Your Summer Vacation
Travel can be exciting as well as anxiety-provoking. You plan a vacation to enjoy some time off and explore new places, though the act of traveling can come with unpleasant side effects such as anx...
Ayurvedic support for women’s health
Ayurveda, the “science of life” from ancient India offers powerful lifestyle and clinical solutions for many of the health challenges women face today. It addresses the root cause of imbalances, wh...
Ayurvedic Spring Detox Guide: At-Home Spring Cleanse
Contrary to popular belief, the new year is not the best time to cleanse your body for the upcoming year. According to Ayurveda, the most beneficial time for a detox is spring! Other sign...
Ayurvedic Self Care Rituals To Rejuvenate Your Skin
According to Ayurveda, your skin isn’t just the largest organ in your body — it’s a reflection of your current state of health. A body in balance radiates a healthy, natural glow and beaut...
Ayurvedic remedies to control high blood sugar levels
Looking for Ayurvedic remedies for high blood sugar control? If you have been diagnosed with diabetes, it is important to know that there are a number of things you can do to help maintain your ...
Ayurvedic Oral Care for a Radiant Smile
Oral health goes beyond just a nice smile and fresh breath; Ayurveda suggests it reflects the balance of three Doshas (Vata, Pitta, Kapha), and Agni in the body. When these factors are in harmony, ...
Ayurvedic Immune Support: Ayurvedic Tips for Improving Immunity
Ayurveda is a Vedic alternative form of therapy that focuses on a holistic system of healing. According to Ayurveda, those with strong Agni (digestive fire) have better Ojas, which results in a bet...
Ayurvedic Beauty Tips for Natural Skincare Wellness
Healthy, glowing skin is something that everyone desires, but for some, it’s rather difficult to attain. This may be due to a multitude of factors, however, Ayurveda can help you maintain the hea...
Ayurveda Meets the West: Why Herb-Infused Ghee Is a Superfood
Ghee has been popping up everywhere lately, from health blogs to trendy recipes. If it’s caught your eye, you might be wondering, what’s all the fuss about?Ghee is not just another butter substitut...