Eye Health Supplements: Marigolds for Vision and Brain Support
It may seem impossible to escape the harmful effects of our work lives and our environment on our eye health. In today’s digital age, our eyes are constantly exposed to and strained by screens. And...
Doshas 101: Which One Are You?
Doshas are predominant energy types believed in Ayurvedic medicine to govern the body and well-being of each person. These three life forces are thought to be a manife...
Tips to Select Eye Care Supplements and Manage Digital Device Exposure
Ayurveda takes a holistic approach to health and considers the human body a complex, interconnected system. We often tend to think about specific body parts — like our eyes — only when something go...
Eye Health and Care According to Ayurveda
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re naturally incl...
Bliss, Balance, and Beyond: How Holy Basil Supports the Body Across The Wellness Spectrum
When it comes to stress support and mind, body, and consciousness alignment, Holy Basil reigns supreme. Considered to be sacred by some, this super adaptogen has been ...
Balancing Vata Dosha: a how-to guide
Given the fast-paced nature of our 21st-century lives, many of us tend to experience Vata imbalance. This is often exacerbated by an array of factors including our hustle and bustle lifestyle, the ...
Balancing Pitta, the Fire Within
Pitta is one of the primary energies in the body. Pitta is the combination of fire and water. The Pitta Dosha (dosha meaning that which can go out of balance) deals with digestion and metabolism. I...
Balance Kapha Dosha: Rejuvenate Your Body and Mind this Spring with a Kapha-Friendly Diet
In Ayurveda, the doshas are the three fundamental energies, governing our constitution. The three doshas are Vata, Pitta, and Kapha. Each is a representation of the five essential elements...
Ayurvedic Travel Tips For Your Summer Vacation
Travel can be exciting as well as anxiety-provoking. You plan a vacation to enjoy some time off and explore new places, though the act of traveling can come with unpleasant side effects such as anx...
Ayurvedic support for women’s health
Ayurveda, the “science of life” from ancient India offers powerful lifestyle and clinical solutions for many of the health challenges women face today. It addresses the root cause of imbalances, wh...
Ayurvedic Spring Detox Guide: At-Home Spring Cleanse
Contrary to popular belief, the new year is not the best time to cleanse your body for the upcoming year. According to Ayurveda, the most beneficial time for a detox is spring! Other sign...
Ayurvedic Self Care Rituals To Rejuvenate Your Skin
According to Ayurveda, your skin isn’t just the largest organ in your body — it’s a reflection of your current state of health. A body in balance radiates a healthy, natural glow and beaut...