an image illustrates a women getting a treatement to cure dosha in ayurveda
Doshas

What’s Dosha in Ayurveda? Unlock the Ayurvedic Key to a Healthier You

Ayurveda, the ancient science of life, offers a personalized wellness approach through doshas—unique energy types that shape physical, mental, and emotional health. Identifying whether Vata, Pitta,...

Daily RoutinesStarting a Dinacharya Daily Routine: A How-To Guide

Starting a Dinacharya Daily Routine: A How-To Guide

Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...

Daily RoutinesSeasonal detoxification rituals for the fall transition

Seasonal detoxification rituals for the fall transition

In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...

DoshasPreparing Your Immune System For Vata Season

Preparing Your Immune System For Vata Season

  According to Ayurveda, the Vata season is associated with the late autumn and early winter season when the weather turns cold and is characterized by qualities of Vata that include: cold,...

DoshasPitta Dosha Personality Traits

Pitta Dosha Personality Traits

Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re natur...

Daily RoutinesKapha Season Is Coming: Ayurveda’s Spring Guide To Living Well

Kapha Season Is Coming: Ayurveda’s Spring Guide To Living Well

With every passing day, we inch closer to the first day of spring. Slow and subtle changes make the earth damp and heavy from the melting snow and ice. The days become longer, and signs of new life...

DoshasKapha Dosha Personality Traits: What You Need To Know About Your Kapha Constitution

Kapha Dosha Personality Traits: What You Need To Know About Your Kapha Constitution

According to Ayurveda, a person’s constitution, or true nature, is called their Prakriti. Your Prakriti is determined by the unique balance of the three Doshas at the ...

DoshasNatural Home Remedies for Indigestion: How to control pitta?

Natural Home Remedies for Indigestion: How to control pitta?

Wondering how to balance acid reflux and indigestion? According to Ayurveda, indigestion and acid reflux are a result of excess Pitta accumulating in the body. It is, thus, vital that you know ho...

Daily RoutinesFinding The Best Ayurvedic Massage Oil For Your Dosha

Finding The Best Ayurvedic Massage Oil For Your Dosha

Oil massage is a traditional part of Dinacharya, a daily Ayurvedic wellness routine, creating space for you to balance the mind and body and bring a little Sneha, love, into your daily life. In Sa...

DoshasDoshas 101: Which One Are You?

Doshas 101: Which One Are You?

Doshas are predominant energy types believed in Ayurvedic medicine to govern the body and well-being of each person. These three life forces are thought to be a manife...

BodyEye Health and Care According to Ayurveda

Eye Health and Care According to Ayurveda

Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re naturally incl...

BodyBliss, Balance, and Beyond: How Holy Basil Supports the Body Across The Wellness Spectrum

Bliss, Balance, and Beyond: How Holy Basil Supports the Body Across The Wellness Spectrum

When it comes to stress support and mind, body, and consciousness alignment, Holy Basil reigns supreme. Considered to be sacred by some, this super adaptogen has been ...