Why Is Spring the Best Time to Cleanse? Understanding Ayurveda's Kapha Season
Have you ever felt like you are moving through life in slow motion? Your body feels heavy and sluggish. Your mind feels foggy and unclear. You struggle to get out of bed in the morning, even after ...
Understanding Pitta Imbalance: Your Ayurveda Guide to Balance
If you have been experiencing heartburn, skin inflammation, or finding yourself more irritable than usual, your body might be gently asking for some cooling support. Understanding what Pitta is and...
Understanding Vata Imbalance: Your Ayurveda Guide to Balance
If you have been experiencing anxiety, restlessness, digestive issues, or exhaustion that will not go away, your body might be showing signs of Vata imbalance. Understanding what Vata is and why it...
Vata Season in Northern Climates: How to Stay Grounded and Healthy
As leaves begin their graceful descent and crisp air replaces summer warmth, we find ourselves in one of nature's most beautiful transitions. Fall brings cozy sweaters, warm beverages, and a notice...
What’s Dosha in Ayurveda? Unlock the Ayurvedic Key to a Healthier You
Ayurveda, the ancient science of life, offers a personalized wellness approach through doshas—unique energy types that shape physical, mental, and emotional health. Identifying whether Vata, Pitta,...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Preparing Your Immune System For Vata Season
 According to Ayurveda, the Vata season is associated with the late autumn and early winter season when the weather turns cold and is characterized by qualities of Vata that include: cold,...
Pitta Dosha Personality Traits
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re natur...
Kapha Season Is Coming: Ayurveda’s Spring Guide To Living Well
With every passing day, we inch closer to the first day of spring. Slow and subtle changes make the earth damp and heavy from the melting snow and ice. The days become longer, and signs of new life...
Kapha Dosha Personality Traits: What You Need To Know About Your Kapha Constitution
According to Ayurveda, a person’s constitution, or true nature, is called their Prakriti. Your Prakriti is determined by the unique balance of the three Doshas at the ...
Natural Home Remedies for Indigestion: How to control pitta?
Wondering how to balance acid reflux and indigestion? According to Ayurveda, indigestion and acid reflux are a result of excess Pitta accumulating in the body. It is, thus, vital that you know ho...