Dr Harsha Joy Author Profile
Dr. Harsha joy BAMS
Dr. Harsha Joy is a distinguished Ayurvedic practitioner with over five years of experience as a medical writer, combining her clinical expertise with her passion for sharing Ayurvedic knowledge. She specializes in lifestyle consultation, skin and hair care, anti-natal care and postnatal therapies, creating personalized care plans that cater to each patient’s unique needs. Known for her compassionate approach, Dr. Harsha is committed to empowering her patients to achieve holistic well-being through Ayurveda.
In her five-year journey as a medical writer, Dr. Harsha has contributed extensively to leading wellness publications, medical journals, and online educational platforms. Her writing simplifies complex Ayurvedic concepts, making them accessible to a wide audience and offering practical advice on integrating Ayurveda into modern life. Dr. Harsha’s content covers a broad range of topics, including seasonal wellness tips, Ayurvedic self-care routines, and diet-based health strategies. Her articles not only reflect her deep knowledge but also her desire to bridge the gap between ancient Ayurvedic wisdom and contemporary health concerns, inspiring readers to embrace a balanced, natural approach to wellness. Through her writing, Dr. Harsha continues to be a trusted voice in Ayurveda, guiding others on their path to health and vitality.
Blog Posts
When to Take Ayurvedic Herbs: Optimal Timing for Maximum Benefits
The timing of Ayurvedic herb consumption, known as "Aushadha Sevana Kala" has been refined in Ayu...
The timing of Ayurvedic herb consumption, known as "Aushadha Sevana Kala" has been refined in Ayurvedic practice for thousands of years. According to Ayurvedic texts, when Ayurvedic herbs are taken...
Spring Cleansing: Ayurvedic Principles for Seasonal Renewal
Ayurveda teaches that our bodies naturally respond to seasonal transitions with subtle changes in...
Ayurveda teaches that our bodies naturally respond to seasonal transitions with subtle changes in our physiological functions. During winter, our digestive fire burns intensely to process heavier f...
Women's Digestive Health: Issues Mothers Experience
It’s not just moms with toddlers clinging to their legs all day who have trouble going to the bathroom. Across the board, women are more likely to experience gastrointestinal issues than men. Women...
Ayurvedic Ways to Detoxify the Body
Ayurveda emphasizes the importance of following a healthy diet, given that what you eat has a significant impact on how you feel. People who practice Ayurvedic traditions often a...
Turn your health around with the power of Turmeric
We’ve all heard the buzz about power of turmeric’s golden reputation, but have you ever heard of turmeric paste? Also known as the ‘Golden Spice of India,’ turmeric has b...
Triphala: A Whole Digestive-System Herbal Support
In Ayurveda, Triphala is a well-known herbal blend used in the ancient medicinal system to treat a range of ailments and diseases. Today, many people still turn to this popular blend to support ...
Top 9 Ayurvedic Herbs For Rejuvenation
Along with the buds and blooms of spring comes a chance to refresh and renew our bodies. This is a season of awakening where we wake up the systems of our bodies and revive our hea...
The Science Behind Ayurvedic Herbs: Comparing Ashwagandha to Popular Stress Relievers
Chronic stress feels like the modern plague but is far from a new phenomenon. Humans have been dealing with stress since the dawn of time. The difference? Traditional societies had many tools for m...
The Gut Brain Connection & Your Health
Recent scientific studies show evidence of an ecosystem in the gut that is closely connected with other body systems. While this is a new concept for Western medicine, Ayurveda has k...
The Five Ayurvedic Love Languages
When we hear the word “love,” we often imagine a romantic partner, or family and friends expressing their care and commitment. Ayurveda views love as a part of many...
The Beauty of Ritucharya: Modifying Lifestyle According to Season
Ritucharya is an ancient practice that connects individuals with their own, unique energies and the natural world around them according to season. It makes sense to ...
Taming Trauma: Ayurvedic Approach to PTSD
Through ancient systems like Ayurveda and modern assessment tools, we learn more every day about the power of the mind in well-being. Not all injuries can be quantified with our current tools. The ...
Sustainable Health Care: 5 FAQ's to Make Your Wellness Routines Body
Taking care of our personal and sustainable health care is more critical now than ever. Not only are we facing the environmental consequences of past generations, but we’re also seeing the damag...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
Sleep Problems? Finding Balance During Seasonal Transitions
The spring season is associated worldwide with rebirth, fertility, hope, growth, cleansing, and purification. It is a season of awakening as we emerge from the wintertime slumber. To embrace all th...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Rasayana: A Practice In Longevity & Rejuvenation
Ayurveda recognizes eight primary branches of medicine that can be used to support an individual’s health. Rasayana is an important branch of Ayurveda that focuses on the...
Pure Himalayan Shilajit: All the Information You Need
With an intense nickname like ‘Destroyer of Weakness,’ it’s no wonder Shilajit packs some impressive health benefits. What remains a mystery, though, is how Shilajit...
Preparing Your Immune System For Vata Season
According to Ayurveda, the Vata season is associated with the late autumn and early winter season when the weather turns cold and is characterized by qualities of Vata th...
Pitta Dosha Personality Traits
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re natur...
Panchakarma: Bringing The Ancient Art of Slowing Down and Detoxing Into Your Modern Life
Many of the foundational practices of Ayurveda are complex, ancient rituals often performed at a much slower pace than the one we move at in today’s world. The spa-like d...
What is Ojas in Ayurveda? All you need to know about Ojas
Ojas - Your Inner Bliss The healthy functioning of the body, mind, and consciousness requires balance — something that Ayurveda maintains through physical and spiritua...
Everything You Need to Know to Start Oil Pulling Today
If you’re looking for simple ways to bring more balance, consistency, and wellness into your daily life, what better way to begin than with how you wake up your body each day? ...
Nurturing Heart Health with Ayurveda
In the realm of Ayurveda, the heart transcends its role as a mere vital organ, emerging instead as a dynamic energy center and emotional compass. Achieving cardiovascular health entails skillfully ...
L-Dopa & Mucuna Pruriens: Nootropic Benefits of Velvet Bean
In recent years, nootropics supplements have received an overwhelming response. Sales for products claiming to enhance cognitive function and regulate stress and mood have skyrocketed in recent y...
Moringa - The Superfood Supplement You’ve Probably Never Heard Of
If you’re not habit-stacking your wellness routine, it may be time to start — with Moringa! Adding this powerhouse superfood supplement to your morning smo...
Meet The Kerala Ayurveda Family
75 years of heritage ~ 5,000 years of wisdom Our family tree at Kerala Ayurveda Apothecary Age of the Ancient Acharyas 5,000 BCE In ancient times, the earliest Acharyas or spiritual leaders...
Managing Holiday Stress Naturally With Ayurveda
Stress is a natural and healthy response that evolved to help people manage threatening or dangerous situations. The “fight-or-flight” survival mechanism is a physiological reacti...
L-Dopa & Mucuna Pruriens: The Nootropic Benefits of The Velvet Bean
In recent years, nootropics supplements have received an overwhelming response. Sales for products claiming to enhance cognitive function and regulate stress and mood have skyrocketed in recent yea...
Kapha Season Is Coming: Ayurveda’s Spring Guide To Living Well
With every passing day, we inch closer to the first day of spring. Slow and subtle changes make the earth damp and heavy from the melting snow and ice. The days become longer, and signs of new life...
Kapha Dosha Personality Traits: What You Need To Know About Your Kapha Constitution
According to Ayurveda, a person’s constitution, or true nature, is called their Prakriti. Your Prakriti is determined by the unique balance of the three Doshas at the ...
India Immersion - Experience Ayurveda in Its Birthplace
The next best thing to enjoying one of our Apothecary’s herbal formulations is witnessing first-hand how we make them! Our all levels India Immersion trip offers just that opportunity, ...
Importance of Immune Health in Spring
The urge to get outside and enjoy the warm weather signals the start of the revitalizing spring season. While all that fresh spring air and sunshine is a welcome change that lifts ...
How To Increase Immunity With Ayurveda
Are you eager to find out how to increase immunity with Ayurveda? Your immunity determines how susceptible you are to falling ill. Given this, it is vital for you to work on strengthening your immu...
How to Balance Vata Dosha and Increase Immunity
If three people get a viral fever, one may recover quickly, another may develop asthma, and the third could contract pneumonia. The ancient science of Ayurveda does not focus on the virus as much a...
Natural Home Remedies for Indigestion: How to control pitta?
Wondering how to balance acid reflux and indigestion? According to Ayurveda, indigestion and acid reflux are a result of excess Pitta accumulating in the body. It is, thus, vital that you know ho...
Herbal Products: Top 4 Quality Considerations
Quality can be relative term. It can also be a highly specific term in regards to purity and efficacy of herbal products, which is why everything we stock in the Kerala Ayurveda Apothecary under...
Herbal Spotlight: Guduchi Ayurveda the Legendary Protector
Are you eager to find out how to optimize immunity with Ayurveda? Your immunity determines how susceptible you are to falling ill. Given this, you need to work on strengthening your immunity. Acco...
Gotu Kola: An Ayurvedic Staple For Memory, Stress, & Cognitive Function
Gotu Kola (Centella Asiatica) has been a staple in Ayurvedic, Chinese, and other Eastern holistic-based medicinal practices for centuries as a therapy for a variety of skin issues, as a...
Ghee for Skin: At-Home Clean Beauty
Ghee is a superior, beneficial healthy fat and type of clarified butter with many traditional uses. The difference between ghee you might find at your grocery store and Ayurvedic...
Full Body Abhyanga Massage For You and Your Partner
In Sanskrit, Sneha is a word translated as both “love” and “oil”, making it easy to see the deep connection between the two! The same feelings of warmth, nourishment, and...
Finding The Best Ayurvedic Massage Oil For Your Dosha
Oil massage is a traditional part of Dinacharya, a daily Ayurvedic wellness routine, creating space for you to balance the mind and body and bring a little Sneha, love, into your daily life. I...
Eye Health Supplements: Marigolds for Vision and Brain Support
It may seem impossible to escape the harmful effects of our work lives and our environment on our eye health. In today’s digital age, our eyes are constantly exposed to and strained by screens. And...
Doshas 101: Which One Are You?
Doshas are predominant energy types believed in Ayurvedic medicine to govern the body and well-being of each person. These three life forces are thought to be a manife...
Tips to Select Eye Care Supplements and Manage Digital Device Exposure
Ayurveda takes a holistic approach to health and considers the human body a complex, interconnected system. We often tend to think about specific body parts — like our eyes — only when something go...
Eye Health and Care According to Ayurveda
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re naturally incl...
Bliss, Balance, and Beyond: How Holy Basil Supports the Body Across The Wellness Spectrum
When it comes to stress support and mind, body, and consciousness alignment, Holy Basil reigns supreme. Considered to be sacred by some, this super adaptogen has been ...
Balancing Vata Dosha: a how-to guide
Given the fast-paced nature of our 21st-century lives, many of us tend to experience Vata imbalance. This is often exacerbated by an array of factors including our hustle and bustle lifestyle, the ...
Balancing Pitta, the Fire Within
Pitta is one of the primary energies in the body. Pitta is the combination of fire and water. The Pitta Dosha (dosha meaning that which can go out of balance) deals with digestion and metabolism. I...
Balance Kapha Dosha: Rejuvenate Your Body and Mind this Spring with a Kapha-Friendly Diet
In Ayurveda, the doshas are the three fundamental energies, governing our constitution. The three doshas are Vata, Pitta, and Kapha. Each is a representation of the five essential elements...
Disclaimer
The Food and Drug Administration has not evaluated these statements. The Kerala Ayurveda Inc products are not intended to diagnose, treat, cure or prevent any disease or dysfunction. The information on this website is designed to be used for educational purposes only and may not be used to replace or compliment medical advice.
© 2025 Suveda Inc.
