Gotu Kola: An Ayurvedic Staple For Memory, Stress, & Cognitive Function
Gotu Kola (Centella Asiatica) has been a staple in Ayurvedic, Chinese, and other Eastern holistic-based medicinal practices for centuries as a therapy for a variety of skin issues, as a...
Ghee for Skin: At-Home Clean Beauty
Ghee is a superior, beneficial healthy fat and type of clarified butter with many traditional uses. The difference between ghee you might find at your grocery store and Ayurvedic...
Full Body Abhyanga Massage For You and Your Partner
In Sanskrit, Sneha is a word translated as both “love” and “oil”, making it easy to see the deep connection between the two! The same feelings of warmth, nourishment, and...
Finding The Best Ayurvedic Massage Oil For Your Dosha
Oil massage is a traditional part of Dinacharya, a daily Ayurvedic wellness routine, creating space for you to balance the mind and body and bring a little Sneha, love, into your daily life. I...
Eye Health Supplements: Marigolds for Vision and Brain Support
It may seem impossible to escape the harmful effects of our work lives and our environment on our eye health. In today’s digital age, our eyes are constantly exposed to and strained by screens. And...
Doshas 101: Which One Are You?
Doshas are predominant energy types believed in Ayurvedic medicine to govern the body and well-being of each person. These three life forces are thought to be a manife...
Tips to Select Eye Care Supplements and Manage Digital Device Exposure
Ayurveda takes a holistic approach to health and considers the human body a complex, interconnected system. We often tend to think about specific body parts — like our eyes — only when something go...
Eye Health and Care According to Ayurveda
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re naturally incl...
Bliss, Balance, and Beyond: How Holy Basil Supports the Body Across The Wellness Spectrum
When it comes to stress support and mind, body, and consciousness alignment, Holy Basil reigns supreme. Considered to be sacred by some, this super adaptogen has been ...
Balancing Vata Dosha: a how-to guide
Given the fast-paced nature of our 21st-century lives, many of us tend to experience Vata imbalance. This is often exacerbated by an array of factors including our hustle and bustle lifestyle, the ...
Balancing Pitta, the Fire Within
Pitta is one of the primary energies in the body. Pitta is the combination of fire and water. The Pitta Dosha (dosha meaning that which can go out of balance) deals with digestion and metabolism. I...
Balance Kapha Dosha: Rejuvenate Your Body and Mind this Spring with a Kapha-Friendly Diet
In Ayurveda, the doshas are the three fundamental energies, governing our constitution. The three doshas are Vata, Pitta, and Kapha. Each is a representation of the five essential elements...
