Ayurveda: A Lifestyle Of Preventative, Holistic Care
 The philosophy of Ayurveda teaches that health and vitality can be achieved through balancing one’s energetic constitution, also called Prakriti, which comprises the three doshas, or univ...
An Ayurvedic Guide to Taking Care of Your Skin During Winter
While winter may be a little uncomfortable for your skin, the good news is your skin and body is also more receptive to nourishment. Try herbal skin solutions to help enh...
An Ayurvedic Guide to Daylight Savings Time
Daylight Savings Time (DST), at least for now, means shifting the clock back one hour in the fall and one hour forward in the spring, a practice implemented in the early 1900s th...
Amla Capsules in Ayurveda: Benefits, Uses and Much More
Indian gooseberry, also known as Amla, is a small, sour-tasting fruit that packs a nutritious punch. While it is extremely low in calories, Amla is high in vitamin C. Plus, this wonder fruit has an...
Amalaki: The Ayurvedic Superfruit
Amalaki is an ancient Ayurvedic herbal adaptogen known for centuries to impart vitality and rejuvenation. It is considered the ultimate healer, a potent herb that supports healthy aging and the imm...
Aloe Vera for Skincare: Ayurvedic Benefits, Uses and More
Aloe vera is one of the most popular plants known for its widely ranged health benefits. The plant produces a gel-like substance that is renowned for its healing abi...
Aging Gracefully with Ayurveda
September is Healthy Aging Month. As we transition from the heat of Summer to the coolness of Fall, this is a prime time for reflection on aging gracefully. In Western cultures there is an endless ...
9 Best Ayurvedic Herbs For Balance, Harmony, & Mental Clarity
 This article will cover nine of our favorite Ayurvedic herbs for balance, harmony, and mental clarity. These ancient Ayurvedic herbs are excellent aids for grounding and calming your min...
7 Secrets to Lose Weight Naturally with Ayurveda
Ayurveda, originating from ancient India, stands as a holistic system offering diverse methods for managing body weight. In this comprehensive guide we'll thoroughly explore the time-tested princip...
5 Ways To Cope with Seasonal Affective Disorder Through Ayurveda
Just as winter begins to slow our pace, the busy holidays arrive, and end-of-year work piles up. Stress increases, sleep decreases, and it's no wonder so many of us fe...
4 Best Joint Supplement Ingredients to Look For: An Ayurvedic Approach to Joint Support
 There are an infinite number of popular joint support supplements, featuring all-natural ingredients and herbal blends. Various herbs and plant compounds have been studied extensively fo...
What is Ayurvedic Hair Care? A Guide to Healthy Summer Hair
People spend a lot of time and effort on hair care. Lustrous, shiny hair can make you feel and look like a million bucks! Summer can present some extra challenges for hair and scal...