Sleep Problems? Finding Balance During Seasonal Transitions
The spring season is associated worldwide with rebirth, fertility, hope, growth, cleansing, and purification. It is a season of awakening as we emerge from the wintertime slumber. To embrace all th...
Seasonal detoxification rituals for the fall transition
In holistic wellness traditions like Ayurveda, seasonal transitions mark a period for self-care and detoxification. The shift from the end of summer to early fall has a unique energy. You know it’s...
Rasayana: A Practice In Longevity & Rejuvenation
Ayurveda recognizes eight primary branches of medicine that can be used to support an individual’s health. Rasayana is an important branch of Ayurveda that focuses on the...
Pure Himalayan Shilajit: All the Information You Need
With an intense nickname like ‘Destroyer of Weakness,’ it’s no wonder Shilajit packs some impressive health benefits. What remains a mystery, though, is how Shilajit...
Preparing Your Immune System For Vata Season
According to Ayurveda, the Vata season is associated with the late autumn and early winter season when the weather turns cold and is characterized by qualities of Vata th...
Pitta Dosha Personality Traits
Doshas tell you so much more than just your body’s constitution. They also reveal personality traits. For example, if you’re a Pitta dosha, Ayurveda knows you’re natur...
Panchakarma: Bringing The Ancient Art of Slowing Down and Detoxing Into Your Modern Life
Many of the foundational practices of Ayurveda are complex, ancient rituals often performed at a much slower pace than the one we move at in today’s world. The spa-like d...
What is Ojas in Ayurveda? All you need to know about Ojas
Ojas - Your Inner Bliss The healthy functioning of the body, mind, and consciousness requires balance — something that Ayurveda maintains through physical and spiritua...
Everything You Need to Know to Start Oil Pulling Today
If you’re looking for simple ways to bring more balance, consistency, and wellness into your daily life, what better way to begin than with how you wake up your body each day? ...
Nurturing Heart Health with Ayurveda
In the realm of Ayurveda, the heart transcends its role as a mere vital organ, emerging instead as a dynamic energy center and emotional compass. Achieving cardiovascular health entails skillfully ...
L-Dopa & Mucuna Pruriens: Nootropic Benefits of Velvet Bean
In recent years, nootropics supplements have received an overwhelming response. Sales for products claiming to enhance cognitive function and regulate stress and mood have skyrocketed in recent y...
Moringa - The Superfood Supplement You’ve Probably Never Heard Of
If you’re not habit-stacking your wellness routine, it may be time to start — with Moringa! Adding this powerhouse superfood supplement to your morning smo...
