Women's Digestive Health: Issues Mothers Experience
It’s not just moms with toddlers clinging to their legs all day who have trouble going to the bathroom. Across the board, women are more likely to experience gastrointestinal issues than men. Women...
Ayurvedic Ways to Detoxify the Body
Ayurveda emphasizes the importance of following a healthy diet, given that what you eat has a significant impact on how you feel. People who practice Ayurvedic traditions often a...
Turn your health around with the power of Turmeric
We’ve all heard the buzz about power of turmeric’s golden reputation, but have you ever heard of turmeric paste? Also known as the ‘Golden Spice of India,’ turmeric has b...
Triphala: A Whole Digestive-System Herbal Support
In Ayurveda, Triphala is a well-known herbal blend used in the ancient medicinal system to treat a range of ailments and diseases. Today, many people still turn to this popular blend to support ...
Top 9 Ayurvedic Herbs For Rejuvenation
Along with the buds and blooms of spring comes a chance to refresh and renew our bodies. This is a season of awakening where we wake up the systems of our bodies and revive our hea...
The Science Behind Ayurvedic Herbs: Comparing Ashwagandha to Popular Stress Relievers
Chronic stress feels like the modern plague but is far from a new phenomenon. Humans have been dealing with stress since the dawn of time. The difference? Traditional societies had many tools for m...
The Gut Brain Connection & Your Health
Recent scientific studies show evidence of an ecosystem in the gut that is closely connected with other body systems. While this is a new concept for Western medicine, Ayurveda has k...
The Five Ayurvedic Love Languages
When we hear the word “love,” we often imagine a romantic partner, or family and friends expressing their care and commitment. Ayurveda views love as a part of many...
The Beauty of Ritucharya: Modifying Lifestyle According to Season
Ritucharya is an ancient practice that connects individuals with their own, unique energies and the natural world around them according to season. It makes sense to ...
Taming Trauma: Ayurvedic Approach to PTSD
Through ancient systems like Ayurveda and modern assessment tools, we learn more every day about the power of the mind in well-being. Not all injuries can be quantified with our current tools. The ...
Sustainable Health Care: 5 FAQ's to Make Your Wellness Routines Body
Taking care of our personal and sustainable health care is more critical now than ever. Not only are we facing the environmental consequences of past generations, but we’re also seeing the damag...
Starting a Dinacharya Daily Routine: A How-To Guide
Ayurveda, known as the science of life is India’s ancient medical system that emphasizes living in balance with the natural cycles and rhythms of nature. For many of us in our modern times, the ide...
